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Bicykel
directions_bikeAfternoon Ride
Bola to social recovery ride iná, bola to TTT pre petra vavrova na dlhom segmente s obskurnym twist 😅
A little threshold in aero position never killed nobody 🤌
◼ 5, August Training status ◼
😄 Gradually improving (700)
🌳 Fitness 67, Fatigue 87, Balance -20
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 223, Int 0.78, Vol 119
✨ Recovery time 21 hour
◼ Peak power ◼
⚡ 15sec 377w (40%)
⚡ 1min 331w (73%)
⚡ 2min 307w (78%)
⚡ 5min 294w (85%)
⚡ 10min 276w (87%)
⚡ 20min 257w (88%)
⚡ 40min 241w (90%)
⚡ 1hour 227w (89%)
⚡ 2hour 181w (75%)
◼ Power zone ◼
⚪ 1zone 25% (-5%)
🔵 2zone 28% (-7%)
🟢 3zone 13% (-3%)
🟡 4zone 19% (+11%)
🟠 5zone 11% (+6%)
🔴 6zone 3% (-1%)
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 26%
💚 3zone 35%
💛 4zone 25%
🧡 5zone 10%
◼ Anaerobic work ◼
🕯️ Matches 5
⌛ AWC duration 25m 43s
🏋 AWC energy 54.5kJ
🔋 Maximum discharge 43.9%
◼ Energy metabolism ◼
🔥 Calories burned 1347
🧀 Fat 47.8%
🍞 Carb 52.2%
⏲ Fat loss 69.2g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,8 km/h | 58,2 km/h |
| Výkon | 192 W | 574 W |
| Kadencia | 92 rpm | - |
| Tepová frekvencia | 154 bpm | 189 bpm |
| Energetický výdaj | 1 496 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
•
directions_walk Morning Walk
•
directions_walk Morning Walk
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Bulharská V-Z
Bulharská V-Z
open_in_new
0,90 km 0 %
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01:46
30,5 km/h
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30,5 km/h | 197 W | 143 bpm |
01:38
33,0 km/h
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MaCi East
MaCi East
open_in_new
0,38 km -0.2 %
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00:42
32,7 km/h
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32,7 km/h | 199 W | 137 bpm |
00:32
42,9 km/h
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Zahradnicka k Mileticke
Zahradnicka k Mileticke
open_in_new
0,80 km 0.8 %
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01:57
24,7 km/h
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24,7 km/h | 123 W | 136 bpm |
01:13
39,5 km/h
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She Knows
She Knows
open_in_new
0,65 km 0.1 %
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01:09
33,9 km/h
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33,9 km/h | 214 W | 147 bpm |
00:50
46,8 km/h
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Karadžička
Karadžička
open_in_new
0,70 km 0.2 %
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01:44
24,2 km/h
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24,2 km/h | 109 W | 138 bpm |
00:52
48,5 km/h
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Viedenska cesta W{full}
Viedenska cesta W{full}
open_in_new
4,44 km 0 %
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08:07
32,8 km/h
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32,8 km/h | 197 W | 141 bpm |
06:34
40,5 km/h
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Viedenská cesta
Viedenská cesta
open_in_new
1,49 km 0 %
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02:56
30,6 km/h
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30,6 km/h | 186 W | 138 bpm |
02:18
39,0 km/h
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Most SNP - D1
Most SNP - D1
open_in_new
0,77 km 0.3 %
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01:27
31,8 km/h
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31,8 km/h | 187 W | 139 bpm |
01:08
40,7 km/h
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Viedenska na lafra
Viedenska na lafra
open_in_new
1,76 km 0 %
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03:08
33,7 km/h
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33,7 km/h | 203 W | 142 bpm |
02:22
44,7 km/h
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Border-Kittsee
Border-Kittsee
open_in_new
3,75 km -0.1 %
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07:07
31,6 km/h
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31,6 km/h | 179 W | 139 bpm |
05:38
40,0 km/h
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Fleeing the border
Fleeing the border
open_in_new
1,74 km -0.1 %
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03:13
32,4 km/h
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32,4 km/h | 199 W | 144 bpm |
02:16
46,0 km/h
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sprint kitsee - berg
sprint kitsee - berg
open_in_new
0,95 km -0.2 %
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01:47
31,9 km/h
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31,9 km/h | 177 W | 135 bpm |
01:00
56,9 km/h
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K - P - G - PN - DH - PR - ED - B
K - P - G - PN - DH - PR - ED - B
open_in_new
29,29 km 0 %
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47:49
36,8 km/h
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36,8 km/h | 242 W | 171 bpm |
47:49
36,8 km/h
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Kittsee - A6
Kittsee - A6
open_in_new
0,71 km -0.3 %
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01:07
37,9 km/h
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37,9 km/h | 258 W | 162 bpm |
00:57
44,5 km/h
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B1
B1
open_in_new
3,26 km 0 %
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05:04
38,7 km/h
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38,7 km/h | 292 W | 169 bpm |
04:37
42,4 km/h
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B2
B2
open_in_new
3,66 km 0.1 %
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05:30
40,0 km/h
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40,0 km/h | 287 W | 179 bpm |
05:04
43,4 km/h
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Bobove fasirky
Bobove fasirky
open_in_new
1,53 km 0.1 %
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02:16
40,6 km/h
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40,6 km/h | 304 W | 180 bpm |
00:38
145,2 km/h
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Unter - Ober
Unter - Ober
open_in_new
1,24 km 0.4 %
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01:55
38,7 km/h
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38,7 km/h | 274 W | 180 bpm |
01:50
40,5 km/h
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Gattendorf - Prellen - Berg
Gattendorf - Prellen - Berg
open_in_new
16,38 km 0 %
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24:53
39,5 km/h
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39,5 km/h | 245 W | 174 bpm |
24:36
40,0 km/h
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L204 - A6
L204 - A6
open_in_new
0,78 km 0.4 %
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01:12
39,1 km/h
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39,1 km/h | 149 W | 157 bpm |
01:04
44,0 km/h
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